Get Your Mind Right

The book Start with Why is a popular book that deals with inspiration behind why we do the things we do. The same applies to eating. It's time to figure out why you decided to make this change and where your motivation lies. Because that's what's going to keep you going when you're so over it.


  • Write answers in a journal.
  • Make a copy and type directly onto the document with the copy below.

Get Your Mind Right Guide.pdf