Know good and well you have no idea what you’re gonna eat on the Daniel Fast?
I promise you can have more than fruit cups and brown rice.
Want to strengthen your faith during the fast instead of worrying about food?
Ready to start off the new year both spiritually and physically fed?
Imagine if you knew EXACTLY what you were gonna eat during the fast so you could spend time getting closer to God, strengthening your faith, and staying encouraged.
Well sis, now you can.
A 3 week challenge that will help you successfully get through the Daniel Fast so you can forget about the food and focus on your faith.
- Get 25+ Daniel Fast approved recipes that are quick and easy to make
- Spend less (or no) time at the grocery store with the grocery shopping lists
- Find out one (REAL) reason you should be doing this fast especially if you want to maximize results
- Get 30 scriptures you need to know to remain spiritually strong (when you are physically weak)
- Join a private community to stay encouraged and on track for a successful Daniel Fast
Get started now!
So whether you eat or drink or whatever you do, do it all for the glory of God.
1 Corinthians 10:31 NIV
Get 21 days of faith based encouragement, meal plans, and grocery shopping lists so you can end the fast like this
instead of lookin' like this
And the LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.
Habakkuk 2:2 ESV
This year, let’s be intentional about our time and energy.
Get all the details below.
Know What You Can Eat
Get expert guidance from a faith based chef, so you can know if you're in alignment whether you're at your girlfriends house or out to eat.
Meal Plans and Grocery Shopping Lists
This ain't the time to wing it, sis. I take the guesswork out of deciding what to eat so that you can focus on the real purpose of the fast: strengthening your relationship with God.
Grown Your Faith
Get DAILY encouragement and motivation to keep you going throughout the fast.
You're not in this alone. Get access to a private group with of others like you who are on the same Christian journey completing the fast.
Jesus answered, "It is written: 'Man shall not live on bread alone, but on every word that comes from the mouth of God.'"
Let me show you exactly what to eat, the REAL reason behind the fast, and how you can get the most out of the fast both spiritually and physically.
Photos of actual recipe included: Roasted Butternut Squash with Rosemary and Thyme Sheet Pan Meal
What others are saying about the
Daniel Fast 21 Day Food and Faith Challenge
"I think my favorite part is seeing that I can actually complete the fast and I don't think about food as much anymore. I can see things that I would probably buy in a heartbeat before this fast that I look at now and feel like I have a new found power over"
Be Encouraged & Feel Supported
"I loved that I stuck to a challenge but also that other people were going through the challenge with me and the leadership of [Chef] Ashley [Shep]!"
Deepen Your Faith
"It reminded me that I'm a faithful and disciplined person."
Recipes Right to Your Inbox
"The meal plans were great! I loved getting to try new recipes that will become staples in my weekly meals."
Is your church fasting at a different time? Still join to get the meal plans, recipes, and encouragement with us.
Get started now!
Hi, I’m Ashley Shepard (aka Chef Ashley Shep) and I help busy moms get dinner done faster without ordering crappy take out. I’ve always loved to cook, but when I got married a few years ago, I realized that I would be solely responsible for feeding my diabetic husband while teaching full time and running a business *insert panic mode* That’s when I got laser focused about meal planning and prepping to make meals for my family.
Cooking is my happy place, but I get it. Making meals for your family can be tiring, stressful, and pain in your side...especially when you have fifty million other things to do.
Now, having a plan around what to eat gives me more time to spend time with family, or catch up reruns on my two shows (Law & Order SVU and This is Us.) I can even get hubby to get dinner going, because it's already prepped. Join me on the less stressed side of life and learn how to cut down on your time in the kitchen.
After all, you know that the testing of your faith produces endurance.
PreviewDay 1 Devotional : Get Your Mind Right
PreviewDay 2 Devotional: How's Your Heart
PreviewDay 3 Devotional: Worth Fighting For
StartDay 4 Devotional: It's Not About The Food
StartDay 5 Devotional: What's In A Name?
StartDay 6 Devotional: Just Rest
StartDay 7 Devotional: What About Eating Out?
StartDay 8 Devotional: Celebrate
StartDay 9 Devotional: Commit
StartDay 10 Devotional: What's Your Why?
StartDay 11 Devotional: Can vs. Can't
StartDay 12 Devotional: Which Side Are You On?
StartDay 13 Devotional: Jesus is My Help
StartDay 14 Devotional: Final Countdown
StartDay 15 Devotional: Cravings
StartDay 16 Devotional: Oops
StartDay 17 Devotional: God's Plan
StartDay 18 Devotional: Do You Miss It?
StartDay 19 Devotional: Decisions Decisions
StartDay 20 Devotional: You're Qualified
StartDay 21 Devotional: Congratulations